For most women, traveling during pregnancy is safe. As long as you and your fetus are healthy, you can travel safely until you are 36 weeks pregnant. Talk to Dr. Sodhi prior to any long distance travel to make sure you are considered to be at low risk.
The best time to travel is the middle of your pregnancy—between week 14 and week 28. Most common pregnancy problems happen in the first and third trimesters. During mid-pregnancy, your energy has returned, morning sickness usually is gone, and it is still easy to get around. This is the best time for a much needed ‘babymoon’. Paying attention to the way you feel is the best guide for your activities.
Travel is not recommended if you have certain pregnancy complications, including preeclampsia, premature rupture of membranes, and preterm labor. Travel also may not be a good idea if you are pregnant with more than one fetus.
Travel is not recommended for pregnant women in areas where Zika outbreaks are ongoing. Zika is an illness spread by mosquitoes that can cause serious birth defects. Travel also is not recommended to areas with malaria, another mosquito-carried illness that is dangerous for pregnant women. For a current list of Zika and malaria outbreak areas, as well as other areas that may pose risks for pregnant women, go to wwwnc.cdc.gov/travel/notices/
There are a few things you can do to make sure your trip is safe and comfortable:
Deep vein thrombosis (DVT) is a condition in which a blood clot forms in the veins in the legs or other areas of the body. DVT can lead to a dangerous condition in which the clot travels to the lungs. Sitting or not moving for long periods of time, such as during long-distance travel, can increase the risk of DVT. Pregnancy further increases the risk of DVT.
If you are planning a long trip, take the following steps to reduce your risk of DVT:
During a car trip, make each day’s drive as short as possible. Wear your seat belt every time you ride in a car. Buckle the belt low on your hip bones, below your belly. Place the shoulder belt off to the side of your belly and across the center of your chest (between your breasts). Plan to make frequent stops so that you can move around and stretch your legs.
Keep your due date in mind when booking your flight. Complete your flight before you reach 36 weeks of pregnancy. Some domestic airlines restrict travel completely or require a medical certificate during the last month of pregnancy. For international flights, the cutoff point often is earlier, sometimes as early as 28 weeks. Check your airline’s policies when planning your trip.
Book an aisle seat so that you can get up and stretch your legs. Plan to do this every 2 hours or so. Avoid gas-producing foods and carbonated drinks before your flight. Gas expands in the low air pressure in airplane cabins and can cause discomfort. Wear your seatbelt at all times.
Make sure a doctor or nurse is on board the ship. Also make sure that your scheduled stops are places with modern medical facilities. Before you leave, ask Dr. Sodhi which medications are safe for you to take if you get seasickness.
A concern for cruise ship passengers is norovirus infection. Noroviruses are a group of viruses that can cause severe nausea and vomiting for 1–2 days. People easily can become infected by eating food, drinking liquids, or touching surfaces that are contaminated with the virus. Wash your hands frequently while on board the ship. If you have diarrhea and vomiting at the same time, seek medical care.
The Centers for Disease Control and Prevention (CDC) performs periodic inspections of cruise ships to prevent widespread virus outbreaks. You can check whether your ship has passed this health and safety inspection at www.cdc.gov/nceh/vsp/.
Check your health insurance policy to see if you are covered internationally. If not, you may be able to buy special health care insurance for international travelers.
Travel to developing countries comes with the risk of consuming contaminated food and water. Travelers can become sick if they eat raw or undercooked food or drink local water. This short-term illness, called “traveler’s diarrhea,” may be a minor problem for someone who is not pregnant, but it is a greater concern for pregnant women. Serious illnesses, such as hepatitis A and listeriosis, also can be spread by contaminated food and water. These diseases can cause severe complications for a pregnant woman and her fetus.
If you get diarrhea, drink plenty of fluids to combat dehydration. Before taking a diarrhea treatment, check with Dr. Sodhi or another health care professional to make sure it is safe. The best way to prevent illness is to avoid unsafe food and water. The CDC offers food and water precautions at wwwnc.cdc.gov/travel/page/food-water-safety.
Go to a hospital or call emergency medical services right away if you have any of the following:
Even if you are in perfect health before going on a trip, you never know when an emergency will come up. If you are traveling in the United States, locate the nearest hospital or medical clinic in the place you are visiting. You also can search online for a healthcare professional.