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Wellness at Bloom OB/GYN

Vitamins & Minerals for Women’s Health

The supplement aisle is one of the least regulated parts of healthcare, and most of what is marketed to women is unnecessary. A small number of nutrients genuinely matter, and which ones depend on your stage of life, your diet, your medications and your blood results.

At Bloom OB/GYN we would rather test, then recommend. Dr. Neetu Sodhi will tell you plainly which supplements are worth taking, which are a waste of money, and which could interfere with medication you are already on.

Dr. Neetu Sodhi, board-certified OB/GYN at Bloom OB/GYN in Tarzana, CA

What Actually Matters, and When

Folic Acid

Recommended before conception and through early pregnancy to reduce the risk of neural tube defects. The timing matters more than the brand.

Iron

Commonly low in women with heavy periods and in pregnancy. Worth testing before supplementing, as too much causes its own problems.

Vitamin D

Widely under-replete and relevant to bone health, immunity and mood. A blood level tells us whether you need it and at what dose.

Calcium

Important for long-term bone health, particularly around and after menopause. Dietary intake is assessed first.

Omega-3

Relevant in pregnancy for fetal development, and of interest for cardiovascular health at midlife.

Prenatal Vitamins

A sensible all-in-one for pregnancy, but formulations vary widely. We will help you read the label properly.

Vitamin B12

Worth checking if you follow a vegetarian or vegan diet, or take metformin long term.

Magnesium

Often asked about for sleep, cramps and headaches. Useful in some situations, overstated in others.
Clinical breast examination and screening at Bloom OB/GYN

Test, then treat

Rather than guessing, we can check levels of iron, vitamin D, B12 and thyroid function as part of a routine visit, and tailor recommendations to the results.

Bring the supplements you currently take, or photograph the labels. Interactions with prescribed medication are more common than most people expect, and some supplements should be stopped before surgery.

A note on marketing claims

Supplements are not held to the same standard of evidence as prescription medicines. Claims about hormone balancing, detoxification and fertility boosting are frequently unsupported.

If you have seen a product advertised and want to know whether it is worth it, bring it to your appointment. An honest answer costs nothing.

Want a supplement review?

Call or text (818) 639-9700 or request an appointment online. Bloom OB/GYN, 18555 Ventura Blvd Suite C, Tarzana, CA 91356.

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